how long do you have hot flashes and night sweats
azdeb
19 years ago
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13 years agoRelated Discussions
How do you cope with hot weather and hot flashes
Comments (6)The only thing I have found so far is to soak my hair and head down with the garden hose. I have long hair so the back of my t shirt stays wet. I have MS as well and heat makes me weak as a kitten. There are times that I have all I can do to get back into the house. I found some cooling products through the MS Society that I think might help in both counts. I am looking at the neck wraps that go down your spine a bit and the wrist wraps. I found at night that if I keep a gel pack on a towel on my bed that it helps just to put my hand and wrist on it. Also a wet face cloth. So who knows may be it would help outside too. Here is a link that might be useful: http://www.nationalmssociety.org/chapters/OKE/programs--services/DirectAssistance/cooling-product-information-and-assistance/index.aspx...See MoreHelp please for hot flashes and night sweats...
Comments (4)I was in the same boat as you are 12 years ago. I went to an herbal store and spoke to the worman who owned it. She suggested Dong Quai. I didn't find chewing on a Dong Quai leaf helped much. Then I tried Solaray's phytoestrogen and that helped quite a bit. I went down to about 6-8 hot flashes a day and waking up to about 1 night sweat/night, sometimes none. I also found that keeping a bottle of cold water in the refrigerator, or a small cooler when I went somewhere, helped a lot. When I felt a hot flash coming on, I would drink probably 6 oz. of the cold water and it seemed to cool me from the inside, making the hot flash less severe. Then I became a Melaleuca customer and tried their EstrAval (contains dried soy extract, dried Dong Quai extract, and Dried Black Cohosh extract). I went down to 1 and sometimes no hot flashes/day, and while I occasionally get hot at night, I rarely have a night sweat. There is nothing to say these products will work for everyone, but I'd try them before I went to a perscription. Both Solaray and Melaleuca have good reputations for safe, effective products. I know Melaleuca is a registered pharmaceutical company the same as Merck and Pfizer....See MoreHow extensive are hot flashes?
Comments (3)I've experienced hot flashes for over 15 years, from just a few to maybe 20 a day. Besides the upper body and face suddenly heating up, there's an emotional component as well. I feel vaguely emotional -- maybe a little confused, or angry, or sad. I can now sometimes guess when a hot flash is beginning because I'll be asking myself, why am I feeling so weird? I just ride it out, and know not to make any decisions, rash moves, or impulsive statements. I think if you do some research on hot flashes, you'll be able to tell from descriptions if that is what you're getting....See Morehot flashes/sweats
Comments (16)Just a word of caution: Do be careful about taking these over-the-counter remedies without consulting with your doc first. They can contra-indicate if you're taking other meds. I'm on the "other side" of most of you, having stopped my periods 15 years ago at age 44. (And sorry to say, the hot flashes are still with me.) My experience showed that I was not able to quickly find a successful regimen to hold my menopausal symptoms in check. I consulted with three or four GYNs until I found one who was willing to stick with me until we got it right. I really had to become my own advocate, if you will. We need to be as well educated as we can about the subject. As you look for what you can "take" to help you, you should also research really well the results of the (Women's Health Initiative) study they released back in 02. Don't rely on websites related to drug or supplement firms - read what's available on the National Institute of Health and other medical sites. In '06 the NIH released results of a separate study that showed herbal supplements were of no value in relieving hot flashes. Some women are lucky in that their menopausal symptoms are less severe and perhaps they perceive that herbs like black cohash have helped. But it's not "everyone's menopause," and what works for some doesn't work for all. After lots of trial and error, I was on an HRT regiment with both estrogen and progesterone that was wonderful for my body. I took the pills for about twelve years (referred to them as my "life line"). Hot flashes and night sweats were completely eliminated, and I was able to concentrate once again (although NOTHING NOTHING NOTHING helps for memory loss!). On and off I also tried a variety of anti-anxiety pills, none of which seemed to make a discernable difference. Depression is very common in menopausal women. Many people have had good results with the bio-identical hormones. I tried them for about a year but I didn't find the results comparable at all, so I stopped. I'm no longer on any hormones, and it has been a real struggle. I still have almost-daily hot flashes and nightly hot sweats (although the night sweats are not as severe, yet they still awaken me and that's annoying enough). Since stopping HRT, I don't think I've had a single uninterrupted night's sleep. But, as with every step I've taken since my periods stopped fifteen years ago, being off HRT is my choice. I have just learned to live with it. I think the bottom line is that you need to understand what if any risks there are in your body/family history that would or wouldn't make HRT a good solution for you. I don't think I've seen any mention here of calcium supplements, and that's so very important. We should be taking 1,200-1,500 mg daily if we're not on estrogen, a bit less with estrogen. Osteoporosis is very common in both pre-and post-menopausal women. Here is a link that might be useful: Menopause and Herbal Supplements Study Article...See Morecat_mansion_rocketmail_com
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