how long do you have hot flashes and night sweats
azdeb
19 years ago
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hot all night long
Comments (4)I also experience nights where my whole body is hot...so much so that I shed my pajamas. I always sleep with the windows cracked open for cool air. Usually I need PJs to feel warm, but on those hot nights, I sleep comfortably without PJs. Just had a hot night two nights ago. Felt like I was burning up, head to toe. I also had a heavy night sweat night this week. Definitely peri-menopause. Don't panic....See MoreWhat to do for night sweats
Comments (4)Night sweats have now included hot flashes through out the day! Was on Zoloff for a month didn't help at all I am now taking effexor, can't take hormone replacements, going through Chemo for Brest cancer. My Son bought me a Chillow. It's a pillow you fill with water to help keep your pillow cool. I will try it tonight and let you lady know what I think. I've tried everything to sleep at night so far nothing helps. Fans light sheets, water by the bed side, estrogen before I was diagnosed with Cancer, now I do have a prescription for sleeping pills but am a little worried about taking them. I have tried to increase my vit a and d, but so far nothing. The Air-conditioner helped a little last night....See MoreHelp please for hot flashes and night sweats...
Comments (4)I was in the same boat as you are 12 years ago. I went to an herbal store and spoke to the worman who owned it. She suggested Dong Quai. I didn't find chewing on a Dong Quai leaf helped much. Then I tried Solaray's phytoestrogen and that helped quite a bit. I went down to about 6-8 hot flashes a day and waking up to about 1 night sweat/night, sometimes none. I also found that keeping a bottle of cold water in the refrigerator, or a small cooler when I went somewhere, helped a lot. When I felt a hot flash coming on, I would drink probably 6 oz. of the cold water and it seemed to cool me from the inside, making the hot flash less severe. Then I became a Melaleuca customer and tried their EstrAval (contains dried soy extract, dried Dong Quai extract, and Dried Black Cohosh extract). I went down to 1 and sometimes no hot flashes/day, and while I occasionally get hot at night, I rarely have a night sweat. There is nothing to say these products will work for everyone, but I'd try them before I went to a perscription. Both Solaray and Melaleuca have good reputations for safe, effective products. I know Melaleuca is a registered pharmaceutical company the same as Merck and Pfizer....See MoreNight Sweats/Hot Flashes
Comments (7)Funny the Chillow was mentioned. I've been considering it for a couple of years and just saw it in a catalog again tonight. I am sleeping well again but if I feel the slightest bit warm I wake up and don't go back to sleep until I feel cool again. I've noticed that if I move my feet around to find a cool spot, I almost instantly start to doze back to sleep. A cool spot works like magic for me, so I bet the Chillow would feel terrific. I have always turned my pillow to the cool side. I thought I was the only one until I saw Jay Leno joke about it during his monologue one night. :-) Jen...See Morecat_mansion_rocketmail_com
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