| Weight gain during menopause is one of womens greatest fears. Women fear menopause makes it harder for them to keep weight off. The fact is, it's hard to tell exactly what the cause is for the weight gain. Women need fewer calories because generally, women become less active as they get older. But be careful when you cut back calories because you can actually slow your metabolic rate, which means you burn less fat and actually sabotage your weight-loss efforts. You'll also notice you store the extra weight in different areas. Hips, lower abs, and bottom store more due to gravity. Do you attribute weight gain to water retention? If it's fluid retention, you will probably notice that your ankles are swollen and your hands are puffy. It can also be related to excessive salt intake or a heart, kidney, or liver condition. If you have heat or cold sensitivity, suffer chronic fatigue, or experience difficulty concentrating, these are symptoms your thyroid could be out of balance. You can also work to control your blood sugar which will help you control your weight gain. In weight loss and weight control, your first goal should be to keep insulin levels from getting too high since insulin clearly promotes fat storage. hope this helps,
Bob | 
