CR6 or the RT6 should work fine - you will not see the black insides.

The following should help.

Here is a link that might be useful: LED recessed guide

using a CR6 or the RT6 lights will work great for this kitchen. I would also suggest taking under cabinet strip lighting into consideration. I will really light up your counter space and will make all the difference in your kitchen. The best part is, they are fairly cheap, last a long time and are easy to install your self! Good luck with you kitchen!

Thank you both. We will put undercabinet lighting in. Probably Seagull LED lights. My husband installed that brand in our last house and he is familiar with it. But perhaps we will try something else...any recommendations?

EW Profile or maxlite.

Here is a link that might be useful: Led Ucl discussion

Whats the best place to buy the EW Profile lighting online? What should I expect to pay for the materials? I have the following upper cabinets that would need to be outfitted - I added in the breaks for windows/no upper cabinets

33"
sink with window
30"
24" angled lazy susan
15"
break with a window, 42" range hood, window
24"
27'

Did you look at
http://ledneonlight.com/index.php?main_page=product_info&products_id=649&zenid=5cc32bf2248f325bf47d405bbd4bf5a6

The separate upper cabinets should be wired directly instead of attempting to use jumper wires.
eg
The 33" section could use a 11" + 21", mounting track, 1 jumper wire and 1 wiring compartment.

You need to include all the necessary parts to get the total price. - mounting track, wiring compartment, possible jumper wires.