I posted this in the Kitchen forum, but I was redirected to this forum. Hopefully someone can help me figure out lightening now that cabinet dimensions/layout is finalized. I am planning on putting LED recessed lights. (except a pendant light over the sink/window and either 1 or 2 pendants over the island...which is ~5 ft)

Is there a 'standard' formula for where to put the lights. IE, they should be X feet from the cabinets and every Y feet apart?

The room also connects to a family room. Would we use the same formula as above for spacing the lights in that room?

I am attaching a photo of the layout. Any recommendations is greatly appreciated. Thanks!