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Are you drinking plenty of water?

We had a discussion a while back about the need to drink more water. Many of you promised to do a lot better.....have you kept your promises to yourself?

I'm reminded to ask this as I sit down with my second tall glass of ice water....drinking out of habit, not because I'm the least bit thirsty. The older we become, the more important it is to drink lots and lots of water.

So consider this a little prod...a reminder to take good care of ourselves.

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