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More about valerian root

Posted by jenson13 (My Page) on
Tue, Apr 23, 13 at 12:40

I have heard such good things about it, and have difficulty getting to sleep nightly. The dosage on the bottle says 1-4 capsules for a total of 532 mgs. That seems like a lot. What r u folks taking? And how often? Thanks for the info.

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RE: More about valerian root

I take one tablet maybe a couple of times a month, and then - only after I've gone to bed and just lay there, not able to fall asleep.

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