In this method, you literally punish yourself everytime when you need a cigarette. Like biting your lips, pinching yourself or putting a rubberband around your wrist and snapping it. You can still have the smoke after you have experienced the pain. The theory is, atlast, the pain will become your smoking experience and you gradullay want to smoke less. This adds the degree of pain to the discomfort of withdrawl smoking.
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Nykemartyn
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