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Has anyone tried the Bernstein diet for diabetes?

18 years ago

I am newly diagnosed with diabetes and a friend recommended this diet to me based on some things he had heard from others. Has anyone tried it? If so, how did it work for you?

Comments (6)

lazy_gardens
18 years ago
Ask your doctor - the trained professional who made the diagnosis - what sort of diet you should have. He knows your medical history far better than any of us do.
PeaBee4
18 years ago
Yes, she should follow her doctors instruction. She may have other problems to consider when planning a diet.

I am curious, just what is the Bernstein diet? I haven't heard of it.
PB
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Just want to state my facts as I have personally experienced them since using the recipe for Lisa's fish food. My pond is in it's fifth year. I started with six 5 inch koi and two shubunkins. The only thing I fed my fish during the first four years were Cheerios, watermelon, canteloupe, zuchinni and Tetra Pond food sticks. Five of my fish did not seem to grow and their coloring was bland, however the white ogon butterfly was always a little bit larger than the other five. The orange coloring on the other fish looked like a light peach and the black coloring was gray. Last spring I purchased six more koi that were five inches long. Same as the koi I started with five years ago. This year I started making my own fish food using Lisa's (goodkarma's) recipe and I can't believe what has happened. The five year olds are larger and their coloring is very vibrant, the koi I bought last year have caught up to the older larger fish (five year olds). All of the other fish are also this size. These younger fish were only about seven inches long this spring. I would guess they are now approximately 18 inches long, or longer. Here is a picture to show you exactly what I mean. The large white fish to the left of the photo is my 5 year old white ogon butterfly, the fish in the center right behind the white ogon is also 5 years old (orange and black ginrin) and the fish on the right is the 2 year old I bought last spring (white with black down the middle of its back). If you compare them, they are all the same size (the small brat in the middle is a shubunkin). If you look closely in the top of the pic you can see some of the fry that were born in the pond this spring. They are now about 4-5 inches long. I supplement the homemade fish food with Hikari Gold which they are refusing to eat since I have been making Lisa's food. Another good thing with this food is that it is a sinking food. Koi are naturally bottom feeders. The only purpose for floating fish food is to enable you to see your fish when they come to the surface to eat. As I said the facts speak for themselves. Jenny
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There was something on the news about a research university (Stanford?) where they found that a large plurality of people diet better on low carbs, and a similar sized percentage diet better on low fats. They have a genetic test for it. It was something like 38% of people for one and 43% for the other. I don't know if that testing is available to the public, though one could try a month of each and see how it goes, but that's the only targeted thing I've heard of with any science behind it. They've also reported that women over 30 need to up their activity level just to maintain their weights rather than lose. (Sigh.) I agree the tried and true, good nutrition, portion control, and increase activity is the best--though hardest. And getting enough sleep. The grazing diet makes one a social pariah, but it works for me if I can just bother to do it (and I need to!). Divide your target calorie intake for the day by 5 or 6, and portion your day's food into that sized amounts, putting approximately 3 hours between servings. I've actually eaten more than usual doing this and still lost weight. It makes the people you eat with cranky though.
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Just remember that meats have NO fiber. Fiber is in veggies and fruits. Seek out whole grains like wheat, oats, barley and brown rice. Make this a 'whole-life' way of eating, not a diet that you get off after a few weeks. It does work.
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Acupuncture cured Ma's frozen shoulder and my aunt's sciatica. Papa's an MD in Acupuncture, and I preferred the needles to painkillers when my headaches got too bad LOL No change in diet, no herbs. Dad says it takes multiple sittings to be able to notice a difference, but some of his clients reported improvement after the first sitting itself. He stressed the importance of continuing the treatment even if you feel good after the first sitting or a few sittings. Ma's shoulder felt better after the first 3 sittings so she stopped ... and a couple of weeks later took fifteen more sittings. At an acupuncture clinic, I saw low-frequency current being applied to the needles for gentle stimulation (but nobody was screaming in pain LOL). But that I'd never be able to take, LOL. I've heard of acupuncture being used during childbirth for pain-free delivery - no idea if it works.
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PeaBee4
18 years ago
I looked the diet up on Google. It could be dangerous unless a person was under doctor supervision. It is a high protein, low carb diet carried to the extreme. The dieter loses a lot of weight quickly. It's not a diet that would be something that you could stay on the rest of your life. Only 850-950 calories per day. That's not enough to keep you healthy. See a Registered Dietitian for a meal plan. I am sure that your physician will be glad to suggest someone.
carol_in_california
18 years ago
You really need to see an Certified Diabetic Educator....you will get so much information about diabetes including dietary guidelines.
I used to be a diabetic educator and I can not emphasis enough how important seeing a specialist in diabetic education is.
It is the best thing you can do for yourself.
I had many patients whose doctor gave them so little information or just told them to avoid sugar....they had no information of symptoms of high blood sugar, low blood sugar or the complications that may occur.
Please, please, please seen a Certified Diabetic Educator. Call your local hospital or home health agency for a referral....your doctor may not think it is necessary but truly, it is!
gandbb
Original Author
18 years ago
thank you for your advice. I truly appreciate it.
cattknap
18 years ago
When my husband was diagoned 1 1/2 years ago with the early stages of diabetes, I put him on The Zone Diet which has been used extensively for a number of years to control diabetes without medication. His blood sugar is almost normal. I do not think the national diabetes association promotes the most healthy diet for diabetes - way too much starches....all I know is that The Zone Diet works - if you read the books you will understand biologically/chemically why it does work so well in keeping blood sugar at a normal even level. Do your homework and start reading and researching - it will pay off.

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