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Are you tired of taking sleeping pills all the time? There are medicinal plants that helps to fight insomnia.. We have to sleep to an average of 7 - 8 hrs per day for us to be healthy and to have a stressless feeling.. Based on my research, First recipe: > 20g of valerian (Valeriana officinalis L.) > 20g of mugworth (Hypericum perforetum L.) > 20g of briar tree flowers (Erica cunerea L.) > 20g of peppermint (Mentha piperita L.) > 20g of hops (Humulus lupulus L.) —Drop a spoonful of this mixture in a cup of cold water, and leave it to stand for the whole day. Then heat it without letting it boil. Leave it to draw in a hot place for 20 minutes. Strain and drink it before going to bed. A little honey may be added to taste. |
Follow-Up Postings:
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- Posted by socks12345 (My Page) on Sat, Apr 19, 08 at 21:59
| thanks |
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- Posted by socks12345 (My Page) on Sat, Apr 19, 08 at 22:00
| thanks |
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