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Medicinal Plants that helps to heal Insomnia

Posted by orthodox23 (My Page) on
Tue, Apr 8, 08 at 5:01

Are you tired of taking sleeping pills all the time?

There are medicinal plants that helps to fight insomnia..

We have to sleep to an average of 7 - 8 hrs per day for us to be healthy and

to have a stressless feeling..

Based on my research,

First recipe:

> 20g of valerian (Valeriana officinalis L.)

> 20g of mugworth (Hypericum perforetum L.)

> 20g of briar tree flowers (Erica cunerea L.)

> 20g of peppermint (Mentha piperita L.)

> 20g of hops (Humulus lupulus L.)

Drop a spoonful of this mixture in a cup of cold water, and leave it to stand for the whole day. Then heat it without letting it boil. Leave it to draw in a hot place for 20 minutes. Strain and drink it before going to bed. A little honey may be added to taste.

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