Frozen Shoulder
raggiemom
14 years ago
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lizzie_grow
14 years agoRelated Discussions
Frozen Shoulder
Comments (26)I have had Frozen Shoulders, first in 2004 after I cleaned the soffit around my house by hand. I endured the pain for months before going to the doctor, who sent me for PT. He also offered me Cortisone injection, which I declined as I read that it actually damages the tissue in of itself. Three months of PT and the pain was worse, all the way down the right side of my back and as far over as the spine. It hurt to take deep breaths, and I couldn't even lift a frying pan cause the muscle in my forearm would lock up. Couldn't wash, blow dry my hair. I finally went to another doctor and he told me the only way I could get relief was from having a manipulation, where he would put me to sleep and wrench my shoulder, tearing the adhesions. He said the reason the PT made it worse was that it involved the Trigger points and as I lost range of motion, I depended on different muscles to do the work. He said it can only get better on its own IF if is caught in time and adhesions are not bad. I had the manipulation done and a week of PT to keep me moving it and excerises at home. I got full range of motion back after a month or so. Two years later- the other one froze. This time I went immediately and had the manipulation. Pain free immediately. I'd go and not put it off. If he offers a manipulation, do it. I had a hysterectomy in 1986 at the age of 36 but was on HRT until 2002 - had the first FS in 2004. I agree its probably horomone related partially. I have no diabetes or thyroid problems. About the excerises - check out Aaron Mattes - Active Isolated Stretches - best ones for FS. The PT ones have you hold the stretch way too long and you get the rebound effect of the muscle tightening back up. AIS excerises isolate the individual parts of the muscle and you do fewer of them, hold them shorter time frame and do them slowly. Whenever I overstress in gardening or lifting, cleaning and I feel the muscles tightening, I get those out and do them. Find some Biofreeze to use at night. Rub it on Your shoulder and down your back and arm. Its a gel - kinda like Bengay but much much better. It helped me so that I could sleep. Most PT places have it and some massage places. Wet a hand towel and wring it out. Put it in the microwave for about 2-3 minutes. Take it out and wrap it in another bath towel. Lay it across your shoulder, then move it to any area that hurts. I did this before I would excerise then after the excerises, you ice them down. But just for relief, I'd do the hot towel whenever I hurt. Good luck, FS is much more common than people think. Aleve helped too - more than others for me....See MoreBruised knee
Comments (2)I don't appreacite the link to Paternity Testing from the above poster but... Did finally go to the doctor. He did an Xray and the structure of the knee is fine. He thinks that I may damaged the nerves that go across the kneecap OR I could have torn cartilage. Either way he wants an MRI done. If it is torn cartilage, surgery is the only answer since it won't heal on its own. He said that to heal, there has to be blood flow and there isn't any in the knee, just in the fluid surrounding the joint. If its nerve damage, only time will tell if it gets better on its own....See MoreAnyone familiar with bum shoulders?
Comments (28)polly929 wrote: Yes, orthopedic surgeons. Go see one. He/She will refer you to the appropriate PT or MRI if needed. MRIs use magnets not radiation, there should be no issue with exposing that area. Yes they cost a lot of money, if you're shoulder becomes useless it may be necessary, but that is up to a doctor to decide. I will never understand why if you have a health problem you would discuss it on a discussions side of a decorating forum and get other people's opinions or experiences rather than see a specialist. Wow. That's a pretty curt and judgemental response but that's just my opinion. Because what I glean from that response is that anyone that would ask about a medical issue on a forum is an idiot. Seems to be par for the course around here much too much, again...just my opinion and one of the reasons I lurk more than post. I will say that the overwhelming majority of posts here are polite and friendly - I enjoy reading those. People frequent forums because they like to ask questions, read about the experiences of others, share their experiences, get helpful information, and, sometimes, just have a simple conversation on the discussions or off topic section of a decorating, car, garden, or whatever forum. ~Back on topic~ To answer Oakley's OP, I do have experience with mild to severe pain in every joint in my body but no distinct problems with my shoulders. I just live with it. Sometimes, I have really bad days but can still function. It started happening around 10 years ago and got to the point a few years later where I had to take one stair at a time (still happens from time to time). I don't go to the Doctor for every little thing but decided to go to an Orthopedic Surgeon and get the whole work-up. Diagnosis: Age - exactly what I thought Treatment: Joint specific exercises and OTC pain relief. I just ordered this supplement from Dr. Mercola. He's a proponent of natural health as well as a Physician, Surgeon, and Doctor of Osteopathic Medicine. He's a frequent guest on Dr. Oz's show and always interesting. Anyway, read about it, might be worth a try. Dr. Mercola on Dr. Oz Astaxanthin on Mercola.com Hope your shoulder feels better, Oakley....See MoreAnother...just wondering
Comments (30)I use to put on makeup and style my hair every morning.I was a Mary Kay Consultant for many years and tried to at least look like I used the products.LOL Since we have been residing with the kids here in Albuquerque I don't do the makeup every day.I do try to make my hair look presentable.I have really short hair so it doesn't take much,just a little styling gel.It is so hot here and we don't have refrigerated air so makeup would be senseless and chasing after 2-2 year olds makes you sweat!LOL I never leave the house without makeup,although nobody would probably notice.I don't really know anyone here so it wouldn't make any difference how I look I guess.I just like to look nice when I'm out in public.I see so many people out in public that look like they didn't look in the mirror before they left home and I don't want to be one of those people!LOL...See Morejulie_va
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