Here is an easy to understand guide for echinacea http://www.gardenguides.com/articles/coneflower.htm I really recommend you cut the root up before drying... you will need a hacksaw to cut it up when dried! :o) for contraindications http://www.herbmed.org/Herbs/Herb6.htm I know it stops working after like 8 days, so really short term is all that is needed.

Right now, I need a sump pump...and I live on a hill. More rain in the forecast, too. The weather pattern has changed here - normally an El Nino year means severe drought in Oklahoma. Not this season anyway. With our normally semi-dry to dry summers, I use the garden hose to water EVERY day in most areas and every other day in other areas that prefer dryer conditions. We have our own well, so I can also use the sprinkler without ill affects on my plants. It is just like rain water. The birds, butterflies, bees and amphibians love it too. When I hand water, the birds follow me from tree to tree, so I spray up into the trees and they chirp and sing for me. The occasional tortoise will come out of hiding for a long, cool drink, too. I set the mister on the tropicals and water-loving ferns etc. to keep them happy. This takes all day. I use soaker hoses under my veggies when it is very hot and very dry to prevent scorching and so the water will get down deep where the nutrients are and encourage deep roots. For under my Phlox and roses, &etc., I screw on a fan sprayer and let it run slowly, gently and deeply under them to prevent leaf-scorch, and do this as often as needed. I even water in the winter if it is a dry winter. Soil heave (freeze, thaw, freeze, thaw) is terrible here in Okie, and in dry winters this will kill plants and even small trees and shrubs. And of course, potted plants need a drink just about every day in the summer. That is how I have to do it here to keep mine alive year round. ~Annie

I shop at multiple stores. Pay day is every other Friday so I that is when I go to Wal-Mart or Smith's (Kroger owned). Every 2 weeks we also get coffee beans at the little mom and pop shop. We go to Sprouts every 2 weeks as their ads overlap on Wednesdays. This is actually getting less frequent as they have not put the bulk things on sale that I want the most as frequently (steel cut oats and short grain brown rice). The bread outlet is a once a month trip. Other stores such as Keller's (for meat), Trader Joe's, the international markets, Vitamin Cottage (for other bulk items), I alternate months. Some things I get through Amazon's subscribe and save and that can vary in frequency. Eggs are mostly from my hens and many of our vegetables come from our garden. Some of the variety in shopping is about the money savings but it is more along the lines of trying to match the quality to a certain price point and meeting my needs of acquiring a diversity of ingredients. Arborio rice at TJ's, quality meat at Keller's, red lentils in bulk at Vitamin Cottage, etc. Part of it is me trying to maintain a well stocked pantry because my moods are fickle and if the pantry has a variety of things, I can cook according to my mood. Pre-planned menus never, ever work for me.

Look back on your own childhood and how you were parented. Is there a good example there? I was blessed with good parents who taught me about parenting by example. They made me feel valued and accepted for myself. Some people think they need to mold their children, make them into "something better." They mean well, bless their hearts. But you have to let children be themselves, learn about who they are, and figure out how to be their best selves. It doesn't mean you don't expect good things from them. It's a shift in thinking to "I know these kids do good things, and are capable of even more, and I'm watching for that" instead of watching for the mistakes to criticize. I have spent time with many other mothers. Some of whom I admire very much b/c of how they relate to their kids. I learn from them and try to model what they do when I notice something I really like. I remember noticing one mother whose kids were great little people, not just well-behaved, but really happy, well-adjusted kids. The thing that stood out to me was the mutual respect. She talked to her kids the way she wanted them to speak to her and to others. Of course she corrected them, but she corrected them the way an adult would *want* to be corrected by, say, an employer. With respect and a goal in mind. Once when I was preggo with #1 I observed a mother in a store, total stranger, whose kids impressed me the same way. I complimented her and asked her for insight, telling her that what she had accomplished was my goal. Every time I ask a parent I admire, it always comes down to respect. Just because they are children does not give adults the right to belittle them, rudely criticize them, embarass them, and generally disrespect them. That's hurtful, and hurt kids cannot be their best selves. It's a good idea to find a moms' group to join. That saved me when my kids were young. The exchange of ideas and comraderie of knowing you're not alone is invaluable. You'll meet parents you like, and some you don't. But you can learn from all of them. If you see your husband's anger as part of the problem you really have to find a way to address that. You still have a long road ahead, so find a way to have these conversations. Does he think he's right in what he does? Or do you think he's also confused and without ideas? I know I don't always do the right thing with my kids (ages 7, 10, 13 and 16). I try, but I have bad days. So does my DH. If I don't like the way he handles something, I tell him later, when things are calm. It has taken practice to get to the point where we know which of us handles certain situations better and we let that one handle it. I'm better at handling school stuff. When our 16 y/o gets a low grade, I remind DH to look at the big picture before he acts rash. Is this one low grade among 10 good ones, or is there a pattern? DH is better at handling DS's social life issues, he knows how a guy thinks and is better at getting to the truth with DS. Parenting takes practice, it really does. The fact that you are thinking, questioning and trying to make adjustments is a good thing; it doesn't mean you're failing. When your kids are babies and toddlers and you are physically exhausted, not sleeping, can't close your eyes or take a shower- people tell you "It gets easier." They are just trying to make you feel better for the moment. It does NOT get easier. The issues of that age pass, but it just gets hard in new ways. Emotionally exhausting ways instead of physically. ;o) Not to scare you, just acknowledging the truth of it. If you were expecting this to come easier, but it's not, it is not a comment on YOU, but rather on the challenge of parenting.