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Capsaicin Benefits - Whole pepper seeds OK or must be ground?

Posted by actionclaw (My Page) on
Fri, Dec 3, 10 at 18:13

In the same way that flax seeds must be ground in order to reap the benefits of their alpha-linolenic & omega-3 fatty acids I'm wondering if Capsicum (chillis, peppers) seeds must also first be ground to obtain Capsaicin's health benefits

...or if they can just be swallowed down like a pill.
Anybody know?

(If you don't know why I ask, try chewing on a habanero some time!)


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RE: Capsaicin Benefits - Whole pepper seeds OK or must be ground?

moving on


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