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seetaram_gw

abdominal exercise and dieting

seetaram
22 years ago

iam a 35 year old person. i've typical problem. my abdominal

portion is growing at an alarming rate. peculiarily my rest

of the body is very slim(or thin i can say). almost it grows

at a rate od 1/2 to 1" per month.iam really getting depressed psychologically. if i purchase a pant it won't fit by next month. please somebody sugget me the kind of diet and the exercises for putting a halt and also to reverse this phenomenon. iam ready to do any kind of sacrifices as far as food is concerned.please somebody

suggest me some exercises.

thanks in advance

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