| Eat lots and lots of veggies along with some fruit and WHOLE grains like whole wheat, brown rice etc and lean proteins like chicken, turkey and fish. Avoid refined, processed, & "diet" foods, focus on real food the way nature intended. Drink lots and lots of water and get some exercise, walking is good. Try some winter squash, it's delicious, underappreciated, and great for you. |
Here is a link that might be useful: Winter Squash preparation tips
