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osteo and yoga

Posted by larkspur_grow (My Page) on
Sun, Dec 11, 11 at 14:25

Has anyone any experience with osteoporosis and yoga stretches? I would like to do them(yoga) but am unsure of which are safe for me.thanks

Follow-Up Postings:

RE: osteo and yoga

I would do stretches but be careful about doing anything that can twist too much.

Are you taking Vit D? Are you on any blood thinners?

Links that might be useful.


RE: osteo and yoga

Exercising and physical activity, some good suggestion and information in this link from ET, about 22 years ago.

Here is a link that might be useful: Protein and Osteoporosis

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