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Joyce Vedral devotees?

Posted by Lynnie (My Page) on
Tue, Dec 4, 01 at 12:06

Just curious, any of you out there read any of her books and try her tapes? What type of success have you had? And with which book/tape?

Thanks, Lynnie

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RE: Joyce Vedral devotees?

Yup, I'm well versed in Joyce Vedral! For 3 years now I've faithfully done her Bottoms Up! and her Definition workout. I love her workouts because you don't need much equipment and they can be done at home. My body has never looked better - well toned; but after 3 years I now desire more muscle weight and so (after my pregnancy) I'm moving on to more serious, heavy lifting. (Bill Pearl is my new favourite expert). Bottom line: Vedral's workouts are great if you're new to bodybuilding. You'll see changes in your body and learn basic bodybuilding routines and exercises.

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