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mike2305

guide to eating too much fat

mike2305
17 years ago

this information is from a daily paper, and is from the foods standard agency

HOW MUCH IS TOO MUCH

FAT

20g of fat or more per 100g of food is a lot

5g of saturated fat or more per 100g of food is a lot

3g of fat or less per 100g of food is a little

1g of saturated fat or less per 100g of food is a little

SALT

1.5g of salt or more per 100g of food is a lot

0.6g of sodium or more per 100g of food is a lot

0.25g of salt or less per 100g of food is a little

0.1g of sodium or less per 100g of food is a little

SUGAR

10g of sugar per 100g of food is a lot

2g of sugar per 100g of food is a little

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