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Posted by arizonarose (My Page) on
Wed, Oct 3, 12 at 11:15

does anyone here workout with the kettlebell? If so, which excercizes do you do the most? I just purchaced the 3-1 bell, and I find that some of the routines on the DVD are just too hard to do.

I'm wondering if any of you use the kettlebell, and which moves work for you.

Follow-Up Postings:

RE: kettlebell

I lift kettlebell by keeping arms straight. 3 set of 10 reps by keeping arm straight along my face direction and 3 set of 10 reps by keeping arms straight toward my sides.

RE: kettlebell

Thanks for your reply! How many times a week do you do this, and does this just work your bi-cepts and tri-cepts?

Most of the videos I've seen online are too complicated for me, but your routines sounds pretty easy. I just added 5lbs to my bell for a total of 8. It doesn't sound like alot, but it feels like it after a few reps.

RE: kettlebell

I would look on youtube for kettlebell swing videos. I think that is the fundamental kettlebell exercise.
I find that exercise very effective and almost a whole body exercise.

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