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Wed, Oct 3, 12 at 11:15
| does anyone here workout with the kettlebell? If so, which excercizes do you do the most? I just purchaced the 3-1 bell, and I find that some of the routines on the DVD are just too hard to do.
I'm wondering if any of you use the kettlebell, and which moves work for you. |
Follow-Up Postings:
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| I lift kettlebell by keeping arms straight. 3 set of 10 reps by keeping arm straight along my face direction and 3 set of 10 reps by keeping arms straight toward my sides. |
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- Posted by arizonarose (My Page) on Sun, Oct 21, 12 at 11:42
| Thanks for your reply! How many times a week do you do this, and does this just work your bi-cepts and tri-cepts? Most of the videos I've seen online are too complicated for me, but your routines sounds pretty easy. I just added 5lbs to my bell for a total of 8. It doesn't sound like alot, but it feels like it after a few reps. |
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- Posted by fireboat786 (My Page) on Thu, Jan 31, 13 at 1:49
| I would look on youtube for kettlebell swing videos. I think that is the fundamental kettlebell exercise. I find that exercise very effective and almost a whole body exercise. |
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