treadmill or weights ? which one is first?

20 years ago

I recently returned to the gym, but always have the same question - are you supposed to do the weights first, or the treadmill, eliptical, stairmaster, etc? I have heard it both ways. I have heard you should do the weights first because you have a chance to fully work your muscles without being exhausted from the treadmill, but have also heard you should do the treadmills first as it gets the blood pumping thru the muscles for a better workout. Anyone know?

deb

Comments (10)

trekaren
20 years ago
I was always taught to do 10 minute treadmill as warmup for cardio. Believe it or not, weight training gets your heart rate up. So a 10 minute stroll is a good warmup for all your muscles including the most important one, the Heart.
dcrowex
Original Author
20 years ago
thanks, i never knew which was correct - i have seen it both ways.
deb
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I have a gym quality Trimline fold up treadmill that I use daily. It was expensive when I bought it seven years ago but I've never regretted going with a professionally constructed model. It's much heavier than most "at home" models and much more stable...which is very important if you anticipate working up to jogging on it. Mine has built-in exercise programs which I rarely use. I can manually set the speed and incline level...which is what I do on a daily basis depending on how energetic I'm feeling. I walk at least a mile a day....but if I do it at the end of a long, busy day...I'm less apt to want to set the speed any higher that 2.8. The display panel tells me the distance that I've gone...the time it took to go that distance and the # of calories burned. The treadmill has a safety pull pin which I, personally, think is very important. If I fell and the pin pulled from the slot...the machine would shut down immediately. I've never had it happen...but I'm glad to know it's available. At the time that I purchased this Trimline...the retailer who sold me the model couldn't get the next model up that had a heart rate display. If I ever replace this treadmill...that's an option I want and would suggest it to others. Otherwise...I'm more than satisfied with just the basic options noted above. It was far more important to me to buy a sturdy piece of equipment than something with a lot of toots and whistles. I don't use it for weight loss. I was diagnosed with diabetes seven years ago and I use it to help control my glucose levels. It's been so helpful to me that I was recently told by my Dr that I'm no longer considered a diabetic. Between a low carb, low fat diet and my treadmill...I've conquered diabetes...and extended my life span. I find that pretty amazing considering that it only takes perhaps 20 minutes out of my day to walk that mile on my treadmill. Anne
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MuscleCramp
20 years ago
Do both for sure. If you just lose weight, you'll just look like a smaller version of what you are. Lift weights and you'll get toned and you'll be much happier with the results. I just started HIIT (high intensity interval training) I don't recommend this unless you are in somewhat decent shape. Just something to look at though.
dcrowex
Original Author
20 years ago
thanks for advice. the bulk of my working out takes place on my lunch hour - so limited time. i usually only do the weight training and depending on how many days i can get there, i will alternate and only do less weights on one day and then use the eliptical. i do usually go on weekends as well and then get a full workout. weight is not really a problem for me, its more toning and losing inches. hope i see some results eventually!
thanks again
MuscleCramp
20 years ago
if time is a factor and you are in half decent shape... consider HIIT training. It's hell, but I'm starting to look forward to my 'punishment'.

I put a link to the article that got me interested in trying it. I'm using their 2 month chart too.

Not sure of you age or condition so you might want to consult someone before considering it. I've read a lot or articles that say trainers and doctors do not recommend HIIT training because of liablility issues. I'm 30, in good shape (ice hockey twice a week) and like this much better then the slow, boring 40 min rides. I'm only on 6 min. I'm sure I'll by crying by 15min.

Here is a link that might be useful: HIIT Training
dcrowex
Original Author
20 years ago
i went to the link....dont think i am in good enough shape to handle this intensity....i would pass out, LOL. but i did learn something, had never heard of this before.

deb
MuscleCramp
20 years ago
It's new to me to deb... I'm up to 7 min and want to cry before I start each time.

I'm inspired though... see link below. Everytime I ride or lift... I think of this guy and what he did.

Here is a link that might be useful: Transformation 2003
dcrowex
Original Author
20 years ago
WOW, that is pretty incredible to see that transformation...so there is hope for me???? thanks for sending....i am plowing away at this but get discouraged when i dont see something after a month!
deb
MuscleCramp
20 years ago
Never give up... I've been lifting for about 5 weeks now. I'm lifting more and more weight each week, but I don't really notice any difference. I fell off track this weekend and had meatballs, beer, nachos and dip and even ribs today. *sigh* I am not expecting results like the guy in the link I posted. He is truly following a strict diet/program. I just can't do it. I'm just gonna keep pluggin' away and hope for some results I'll be happy with.

This week I will be trying HIIT training in the mornings. What a horrible thing to have to wake up to. ;)
lazy_gardens
20 years ago
Notoice in that guy's "transformation page" that major improvement happened in the first three months.

He's showing sings of being a "body freak" towards the end ... way too little body fat, close to emaciation.

treadmill or weights ? which one is first?

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trekaren

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treadmill or weights ? which one is first?

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trekaren

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