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Sat, Sep 11, 04 at 16:28
| Just joined a gym 3-4 weeks ago.
Doing 30 min treadmill then either upper or lower resistance trainig. I get out, usually in about one hour. Scale at Gym must me broken and stuck at 158# LOL. But noticing that tummy roll is looking better. This is a good thing!!! So far, my fears of dreading this have dissolved. AM |
Follow-Up Postings:
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- Posted by CACocobird (My Page) on Sat, Sep 18, 04 at 13:20
| That's great. Remember, muscle weighs more than fat, so in the beginning especially, it sometimes is more motivating to look at how clothes fit, etc., instead of the scale. |
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