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New to this whole 'Gym Thing'
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Posted by amts (My Page) on Sat, Sep 11, 04 at 16:28
Just joined a gym 3-4 weeks ago.
Doing 30 min treadmill then either upper or lower resistance trainig.
I get out, usually in about one hour.
Scale at Gym must me broken and stuck at 158# LOL.
But noticing that tummy roll is looking better.
This is a good thing!!!
So far, my fears of dreading this have dissolved. AM |
Follow-Up Postings:
RE: New to this whole 'Gym Thing'
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| That's great. Remember, muscle weighs more than fat, so in the beginning especially, it sometimes is more motivating to look at how clothes fit, etc., instead of the scale. |
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