|
Sat, Jun 23, 07 at 21:59
| Losing weight really good at this point and walking 2 miles a day. But, I have rhumitoid arthritis and my knees are hurting...bad.
Are there any great videos or excersises aimed at legs? I have lost 20 pounds and have 50 more to go... Karen |
Follow-Up Postings:
|
| swimming is the best for you...go for it |
|
- Posted by tombrooklyn (My Page) on Mon, Jul 23, 07 at 13:11
| Knees hurt? Then swim. Keep up the good work. |
|
| Winsor Pilates Buns & Thighs DVD targets the legs all from lying down, mostly on the side, leg lift type exercises. |
|
| Can you ride a bike? A stationery bike might be good for you, it strengthens and tones the leg muscles which support the knee. Easy does it at first and increase tension gradually. |
|
- Posted by tombrooklyn (My Page) on Sat, Sep 1, 07 at 0:14
| Eliptical machine puts less stress on knees. Biking and/or roller blading might work also. |
Please Note: Only registered members are able to post messages to this forum. If you are a member, please log in. If you aren't yet a member, join now!
Return to the Exercise & Nutrition Forum
Instructions
- You must be a registered member and logged in to post messages on our forums.
- Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review the contents and make changes.
- After posting your message, you may need to refresh the forum page in order to see it.
- It is illegal to post copyrighted material without the owner's consent.
- HTML codes are allowed in the message field only.
- No advertising is allowed in any of the forums.
- If you would like to practice posting or uploading photos, please visit our Test forum.
- If you need assistance, please Contact Us and we will be happy to help.