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Help, need exercises for flabby legs..
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Posted by karen_sl (My Page) on Sat, Jun 23, 07 at 21:59
Losing weight really good at this point and walking 2 miles a day. But, I have rhumitoid arthritis and my knees are hurting...bad.
Are there any great videos or excersises aimed at legs?
I have lost 20 pounds and have 50 more to go...
Karen |
Follow-Up Postings:
RE: Help, need exercises for flabby legs..
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| swimming is the best for you...go for it |
RE: Help, need exercises for flabby legs..
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| Knees hurt? Then swim. Keep up the good work. |
RE: Help, need exercises for flabby legs..
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| Winsor Pilates Buns & Thighs DVD targets the legs all from lying down, mostly on the side, leg lift type exercises. |
RE: Help, need exercises for flabby legs..
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| Can you ride a bike? A stationery bike might be good for you, it strengthens and tones the leg muscles which support the knee. Easy does it at first and increase tension gradually. |
RE: Help, need exercises for flabby legs..
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| Eliptical machine puts less stress on knees. Biking and/or roller blading might work also. |
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