green tea for weight loss
cheesecurlgurl
14 years ago
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healthynic
9 years agoRelated Discussions
weight loss
Comments (9)Weelll...I am seriously perimenopausal, and I quit smoking 33 days ago. I have refused to gain weight and get flabby and out of shape as I've aged (44 now). Since the day I quit smoking, I've lost somewhere between 3-6 lbs...I don't own a scale but have a dog who goes for weekly vet treatments so I weigh myself there. And I totally know what you mean by water weight (and gas bloating, OY!)...however this has nothing to do with your actual body mass. I stay the same weight as when I was 15 the traditional way. I eat well and exercise. I don't go to a gym, and I refuse to buy anything labelled low fat, lite, or diet. I don't wallow around watching TV and eating, I don't spend 20 minutes trying to get a close parking space, I take stairs instead of elevators when practical, walk my dogs most days. I eat tons of fruit & vegetables (because I like them.) If I want to eat a half gallon of high fat icecream in one sitting, I do. Then I eat a bit less the next day. I have not gone on a diet since I was maybe 19. I adore junky food but try not to eat it too often because I feel draggy afterwards. I don't like to take supplements, I hate the taste of soda & juice; I drink a lot of water. Not because its supposed to be good for me, but because I like it. My theory is: if you eat lots (I mean lots) of good stuff with plenty of fiber, you can get away with eating more fatty foods more often because they go through you faster. :) I did not grow up in America & have a different view of eating and food, though. But it does work for me....See More7 foods to avoid for weight loss - GM foods top the list
Comments (46)I live the Virgin diet every day. It should be called the Virgin Lifestyle. This is a good diet for people with intolerances and who have a very difficult time losing weight, but it's great for everyone I think because it makes complete sense and is super natural. It's a ten-week plan to lose weight and discover intolerances. Take out 7 foods for three weeks then reintroduce them one at a time for the next seven weeks. Below I've explained the reasons for taking out these 7 foods. Gluten: contains lectins that bind to insulin, which creates insulin resistance and can make your blood sugars rise, making it hard to lose weight. Gluten is also an inflammatory. Soy: a phyto-estrogen, a plant source of the hormone estrogen. It's also heavily genetically modified. Dairy: like gluten, acts as an isulin resistant. It's nearly impossible to find hormone-free milk. So, hormones and rising blood sugar=acne and fat. There are studies out there that show countries with the highest dairy consumption have the highest levels of osteoporosis. On the contrary, countries that rely on calcium rich foods have a much lower rate of osteoporosis. I've read that the pasturization process of milk breaks down the protein that allows our bodies to absorb the calcium. I believe all this but there is still a huge debate about it. Corn: inflammatory and a high-glycemic food Peanuts: inflammatory and high in lectins. Eggs: inflammatory. If you have sensitivity to corn and soy, eggs might affect you because the chickens are probably fed corn and soy. I have a huge intolerance to fat so another reason eggs bother me. Sugar: we all know that's bad! And don't be fooled by agave necter...higher in fructose than high fructose corn syrup. I'm 5'8 and was 148 lbs. I'm now 135 and holding. In two weeks, my injured knee from subluxation over a year before wasn't hurting and felt stronger. My ankles reduced by 1/2 inch, something I thought was genetic but I guess was just excess fluid. I never really had bad acne, but what I did have cleared up and my blackheads reduced significantly. Also, my menstrual cycle went from seven days to three. My head felt clearer and I had more energy. I rarely have wind or bloated belly as well. The cellulite on my legs reduced by about 50%. I made a point to not exercise the first three weeks to see how effective just changing my diet was. ALL these changes happened without exercise, though of course after the three weeks I went back to yoga. I don't think everyone needs to cut out all of these foods. I also know some people won't have as many changes as I did. But I don't see how it will hurt to try, just to see what changes might happen to you! I think JJ knows what she's talking about. In regards to sticking to it, I cheat every once in a while but I usually feel so bad when I do that I find myself cheating a lot less. Good luck!...See MoreWeight loss secrets(??)
Comments (2)Congratulations on your weight-loss, and thank you for sharing your success in 2008. After 10 years foward to today, April 2018, do you still keep the 50 lbs. off? I'm 3 lb. over regular BMI, and I find it's a daily-battle to go under my BMI at age 56. In the summer I can easily go under normal-body-mass index (down to 118 lb), but in the winter, I usually gain 5 lbs in my cold zone 5a. I find that having a buddy to journal & be accountable to really helps me to cut down the amount of food. If anyone interested, please message me, thanks....See MoreGreen Tea and Losing Weight
Comments (10)I know my daughter who has had two blood clots and takes blood thinner should not drink green tea. Here is part of an article I found: People with heart problems, kidney disorders, stomach ulcers, and psychological disorders (particularly anxiety) should not take green tea. Pregnant and breastfeeding women should also avoid green tea. Possible Interactions If you are currently being treated with any of the following medications, you should not drink green tea or take green tea extract without first talking to your doctor: Adenosine. Green tea may inhibit the actions of adenosine, a medication administered in a hospital setting for an irregular (and usually unstable) heart rhythm. Antibiotics, beta-lactam. Green tea may increase the effectiveness of beta-lactam antibiotics by reducing bacterial resistance to treatment. Aspirin . Green tea and aspirin should not be mixed because they both prevent platelets from clotting. Using the two together may increase your risk of bleeding. Benzodiazepines. Caffeine (including caffeine from green tea) has been shown to reduce the sedative effects of benzodiazepines (medications commonly used to treat anxiety, such as diazepam and lorazepam). Beta-blockers, propranolol and metoprolol. Caffeine (including caffeine from green tea) may increase blood pressure in people taking propranolol and metoprolol (medications used to treat high blood pressure and heart disease). Blood Thinning Medications . People who take warfarin, a blood thinning medication, should not drink green tea. Since green tea contains vitamin K, it can make warfarin ineffective. (See also the aspirin listing, above.) Chemotherapy. The combination of green tea and chemotherapy medications, specifically doxorubicin and tamoxifen, increased the effectiveness of these medications in laboratory tests. However, these results have not yet been demonstrated in studies on people. On the other hand, there have been reports of both green and black tea extracts stimulating a gene in prostate cancer cells that may cause them to be less sensitive to chemotherapy drugs. Given this potential interaction, people should not drink black and green tea (as well as extracts of these teas) while receiving chemotherapy for prostate cancer in particular. Clozapine. The anti-psychotic effects of the medication clozapine may be reduced if taken less than 40 minutes after drinking green tea. Ephedrine. When taken together with ephedrine, green tea may cause agitation, tremors, insomnia, and weight loss. Lithium. Green tea has been shown to reduce blood levels of lithium (a medication used to treat manic/depression). Monoamine oxidase inhibitors (MAOIs) . Green tea may cause a severe increase in blood pressure (called a "hypertensive crisis") when taken together with MAOIs used to treat depression. Examples of MAOIs include phenelzine and tranylcypromine. Oral contraceptives. Oral contraceptives can prolong the amount of time caffeine stays in the body and may increase its stimulating effects. Phenylpropanolamine. A combination of caffeine (including caffeine from green tea) and phenylpropanolamine (an ingredient used in many over-the-counter and prescription cough and cold medications and weight loss products) can cause mania and a severe increase in blood pressure. The FDA issued a public health advisory in November 2000 to warn people of the risk of bleeding in the brain from use of this medication and has strongly urged all manufacturers of this drug to remove it from the market...See MoreWhiteRabbit9
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