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Sun, Mar 14, 10 at 18:47
| Hi
I am a 52 yr.old (overweight)male who has a total gym type machine. I would like to know from those who successfully have been using these machines, as to what work out program they use and how well it works for them for weight loss. What amount of time and frequency there workout is.
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Follow-Up Postings:
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- Posted by socks12345 (My Page) on Fri, May 21, 10 at 23:22
| Sorry you haven't gotten any help here. Did your machine come with any suggestions for a workout plan? I would strongly suggest you have a visit with a trainer, or have one come to your home, to get a plan going. This will be of tremendous help, and it will also keep you from hurting yourself. Best wishes for success. |
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