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Thu, Mar 25, 10 at 17:29
| Does anyone have a recommendation for a good workout DVD for the over 50 and not athletic (at all) gifted? I want to start toning and losing some weight but I am intimidated by DVD's that I know I cannot keep up with. I would appreciate hearing your favorites and your stories. Thank you! |
Follow-Up Postings:
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| Gin Miller's step videos are easy for beginners and are wonderful workouts. You'll have to buy a step bench too, of course, but it's a worthwhile investment. |
Here is a link that might be useful: Gin Miller's Everybody Steps
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| Thanks for your suggestion. I think I am just afraid to begin. |
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- Posted by socks12345 (My Page) on Thu, Apr 8, 10 at 20:34
| If it's like the aerobics classes I've been in, you don't even need the step. I was always afraid I'd fall, so I just did the stepping patterns without the step. The important thing is to be moving, right? |
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