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anyone using a Medicine Ball?

Posted by courtney753 (My Page) on
Fri, Mar 14, 03 at 14:09

A friend of mine is teaching me how to use a medicine ball -he has different weight balls and different exercises. Can anyone tell me what to expect fitness-wise? I'm already pretty athletic. What has been your experience? This person is very knowledgeable about sports fitness (he's been a football and soccer coach for a couple decades), but its always good to get 2nd, 3rd & 4th opinions. Are there any out there?

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RE: anyone using a Medicine Ball?

They used to be very popular for fitness, but I've never seen one in use.

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