Return to the Exercise & Nutrition Forum
| Post a Follow-Up
anyone using a Medicine Ball?
| | |
Posted by courtney753 (My Page) on Fri, Mar 14, 03 at 14:09
| A friend of mine is teaching me how to use a medicine ball -he has different weight balls and different exercises. Can anyone tell me what to expect fitness-wise? I'm already pretty athletic. What has been your experience? This person is very knowledgeable about sports fitness (he's been a football and soccer coach for a couple decades), but its always good to get 2nd, 3rd & 4th opinions. Are there any out there? |
Follow-Up Postings:
RE: anyone using a Medicine Ball?
| | |
| They used to be very popular for fitness, but I've never seen one in use. |
|
|
|
|
