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Sun, Feb 5, 12 at 18:44
| I noticed that there are many books that have been written about superfoods. Have any of you used books or other resources to include more superfoods in your diet? |
Follow-Up Postings:
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- Posted by worriedone (My Page) on Thu, Jan 17, 13 at 12:09
| Any by Doug Kaufmann, I suppose. His phase one diet is helping me and my daughter in so many ways. Good luck on your strive to GOOD HEALTH!! |
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| There is a really good book called Nourishing Traditions by Sally Fallon. There are many tips and recipes for health. It isn't a conventional recipe book though. It goes into fermenting, soaking and other health related topics. |
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