Does the rio ab belt really get results? Has any one heard about the Smart Track 200 it's like an torso track but you can also fo lower body exercises on it.

Yes I have one and I really like it

Well heres another 7 month old plant with a bloom. Not gonna even say which it's suppose to be, because it doesn't resemble it. even though my tag says differently. I believe this is the one. here's the same bloom as before(from Saturday ) just a few days older. LooKS very pretty. Supposedly blue spirit

I've twice been behind pickups that had a dog leap out with the owners unaware. Once it was tethered but the leash was too long to keep it from the edges - not a good outcome and still a nightmare for me to remember what happened to that dog. The second was untethered and leaped into a grassy yard...trucks were both going 50 mph on a state 2 lane highway (near the rural community where we used to live). The second one, the dog started running after its truck, so I guess was uninjured, so I sped up and honked and blinked my lights for probably 1/2 mile before i could pull along side and force them to look in the back and see the dog was gone. When I see dogs in the back of pickups, it makes me shudder. If I'm behind one, I either get ahead of it so I won't have to witness another disaster, or I slow down until they get ahead of me and I can't see them, for the same reason.