| Actually, I'm a personal trainer that owns my own in-home training business. I use a variety of equipment that I bring to the clients house (stability balls, bowflex adjustable dumbells, flex-tubes, medicine balls etc.) and I've been doing this for the last seven years. (I worked in a gym before that). In anycase, pjtexgirl is right about starting with a trainer to be assessed for any current muscle imbalances and to learn good form and appropriate training regimes. I think if you go to websites like Acefitness.org or NASM.org, they both list certified trainers all over the US. That would be a good start to find a certified personal trainer. I don't want to break any rules, so I hope posting this general sites is ok. Cost depends on your area. |
