SHOP PRODUCTS
Houzz Logo Print
lazy_gardens

Walking = weight stablization

lazy_gardens
20 years ago

Recent study on exrecise w/out calory reduction showed that it at least can prevent weight gain.

To make any weight loss happen, the exrecise had to be vigorous (jogging miles a week).

The conclusion: modreate exrecise and a moderate reduciton in calories (giving up the morning donuts, cutting out a few dessserts, etc.) was most effective.

Comment (1)

Sponsored
Snider & Metcalf Interior Design, LTD
Average rating: 5 out of 5 stars23 Reviews
Leading Interior Designers in Columbus, Ohio & Ponte Vedra, Florida