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lazy_gardens

Walking = weight stablization

lazy_gardens
20 years ago

Recent study on exrecise w/out calory reduction showed that it at least can prevent weight gain.

To make any weight loss happen, the exrecise had to be vigorous (jogging miles a week).

The conclusion: modreate exrecise and a moderate reduciton in calories (giving up the morning donuts, cutting out a few dessserts, etc.) was most effective.

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