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Walking = weight stablization
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Posted by lazygardens (My Page) on Tue, Jan 13, 04 at 7:59
| Recent study on exrecise w/out calory reduction showed that it at least can prevent weight gain.
To make any weight loss happen, the exrecise had to be vigorous (jogging miles a week).
The conclusion: modreate exrecise and a moderate reduciton in calories (giving up the morning donuts, cutting out a few dessserts, etc.) was most effective. |
Follow-Up Postings:
RE: Walking = weight stablization
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| Yup! I gave up my afternoon cookie and after-dinner dessert a few years ago and lost 20 pounds. I was also walking to and from my office every day, which took 15 minutes each time for a total of 30 minutes a day, M-F. I did NOTHING else to lose weight, in fact I wasn't trying to lose weight at all. That is why I laugh about all the fancy diets that tell you to not eat this or that. Just cut out the junk, move around a little more, and you'll lose weight. |
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