First, Spike needs to know that we need a Diabetes Forum!!!
Now get to my question. How can I gain weight when I have diabetes 2 and am on a 1800 cal. diet?
I don't know how to count Carbs or Calories. When I eat I fill up so qickly.
Any one else have this problem???
I read all the time about people wanting to lose weight, but I need to gain weight. I weigh 108 and am 5' 2". I used to weigh 128. For two years now I have been wanting to gain at least 10 lbs.
Help!
Betty in Florida
I am also Type 2 and found the link below very helpful. There are several people on the forums that are in the same situation as you, perhaps they can help.
