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Recording intake and exercise

Posted by tangerine_z6 (My Page) on
Mon, Nov 6, 06 at 18:34

Hello, I come from the Gardening Forums and am looking for an online site with a template that will help me keep track of my intake in calories and energy expended in exercising.

I have not ever been on a diet and am now post-menopausal and the pounds are going on and on. I do know that I eat too much, and wonder if by following a chart I might begin to make changes, even if small, to hold this trend at bay. Thanks for any suggestions.

Follow-Up Postings:

RE: Recording intake and exercise

check e-diets .com

RE: Recording intake and exercise

Thanks for the's just what I wanted.

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