We had a pretty good week last week, as follows:
Harold - Weight 194, gained 1, total lost 81
Silver - Weight 138, lost 2, total lost 2 (this time around)
Eklektos - Weight 137, lost 1.5, total lost 15
Jasmi - Weight 131.4, lost 0.8, total lost 16.4
Ivamae - Weight 166, lost 2, total lost 26
Betty - Weight 159, gained 1, total lost 21

My results for this week:
Weight 192, lost 2, total lost 83
Avg. Calories: Food -1862, Exercise 376, steps 14614

Thanks Harold

Harold, that graph is awesome! It really reenforces all of the hard work you've done and what you've achieved.

Jas, been there and done that many times. You'll have a better week next week.

I have a big weight loss this week, but didn't want it this way. I shopped and cooked all day Saturday for a party at church Sat night.
Then at 3:30 am Sunday morning I woke up feeling like I had a very bad case of pneumonia and that someone was beating me in the head and face with a baseball bat.
I made it to Monday and DH stayed home and took me to the Dr because I was so weak I didn't feel like moving. Flu test was negative. They gave me an antibiotic shot and a shot for pain and told me to come back today for more. My 6 year old grandson was sick too, so we had back to back appointments today. He tested positive for swine flu. They tested me again and I tested positive for it too.

The scariest thing about all of this is my 3 month old grandson has been exposed. And he is too young for the meds.

Please keep us in your prayers, especially the Gkids.

My weight this week is 154. Can't eat.
Betty

Jasmi, I made that chart in Microsoft Excel. It's part of the spreadsheet I made to track my food calories, exercise, glucose readings, and blood pressure. You're welcome to have a copy of the template if you want it. Just go to my profile page and send an email with your email address and I'll get it out to you.

One note of caution though; you will need to have a certain amount of Excel skills. I've given the spreadsheet to a few other people. Nobody has told me they are using it, so it must not be very user friendly. Makes sense to me though.

One thing I could do, if anybody wants, is to just make you a simplified version with a table of weights vs date for you to fill in, and the spreadsheet will create you a chart.

I'm at a standstill with weight. Got my new mountain bike, so will be racing around again, burning off those lbs!!!

My goal is to get back down to 130-125 by the holidays. At 1-2 per week, I should have 8 weeks so a maximum of 16lbs, which would bring me to 124 max. loss. (Actually, my goal is just to have my pants fit right again)

I tell you, stress is such a factor in my eating habits. I really need to recognize my triggers and pay attention!

Sorry to hear about the flu. I hope you all get well very soon.

Sticking to my calorie-counter website, staying on track with calories. I have a really good feeling about this :)

Have a great day everyone!