Good Morning, Wish I was camping with Ekl. I bet she would really push me with that paddle. Reminds me of the time year before last when DH and I were camping and decided to float/paddle down the river. About halfway through, the sky blackened and I could hear thunder in the distance. I am terrified of lightening, especially anywhere near the water. Have had, locally, on 2 separate occasions in the last few years, a young boy struck and killed by lightening, near water. I grabbed the paddle and let me tell you I had an upper body workout that day! I think DH got a real kick out of watching me kill myself trying to get down river and off of the water before the storm hit. It wasn't a bit funny to me. Thank God, the storm turned and didn't hit us. I never could have out paddled it as far upriver as we were. SS, Thanks for the vote for the award. But remember, I only lost 5 lbs last week. The other 2 were from the weeks before. I've also found a big difference in weight with different times of day, different clothes, and after meals. I only go by 1st thing in the morning weight in my nightgown. Counting calories would be too hard for me. I am so lazy. I have found it easier to just forget the bun completely at BK and have the meat in a dish with lettuce, tomato, and mayo. I have to have my mayo. I've never been big on bread anyway. Lots of meals I cook I just forget to fix any bread. Drives DH crazy because he feels he has to have it. But, he will settle for WW sliced bread with butter spread on it when I forget! Harold, How are those eyes doing? Can you see us yet?!?! Sorry we are confusing you with the multiple weigh-in days. Weekends aren't good to me, so it is best to have a day to get back on track before posting an official weight. 48 lbs lost! WOW! Such tenacity! If I can hang in, that would put me right around my goal weight. I shall set my sights there. Peg, 3 lbs! Great job! I can't wait to get below DH in weight. I HATE HATE HATE weighing more than him. That's why I get discouraged when I only lose 1 lb a week now. I think he hangs around high 150s -low 160s. Once I get below him I will be ok with "slow and steady wins the race". Can y'all tell I'm from the "I WANT IT NOW" generation? That's how I got so large. I wanted those 2 big bowls of chocolate ice cream everyday while I forgot veggies and exercise. Now I'm paying for it. Those chest pains were my gift from God to wake me up. It worked! Karen, I'm glad you held steady while being sick. Are you feeling better? I bet you are weak as a puppy. Take it easy 'till you get some strength back. I know what you mean about night snacking. DH eats stuff every night after we get in bed. Can't fall asleep because of all of that eating noise on the other side of my bed! Some nights it's peanut butter crackers, others it's 2 peanut butter sandwiches, chips & dip, whatever he can find in the kitchen. If I can't resist, I will do celery with a very little PB, or 15 or so pistachios (sp?) shelled and eaten very slowly while he pigs out. I try to resist "Roseanne" that is giving Silver such a hard time!!! Helen, Everybody needs some fun with friends occasionally. And to still lose a pound, how sweet it is! Jas, About the WW. If it helps you get where you are going sooner, it is worth the $8 weekly. I did WW for a while once. My meeting was about 40 miles from home, so I quit going. Being right at work would really help you. My friend does it and it has helped her. It's just about finding what works best for you. If you have friends who are doing it at work with you, that would really help you stick to your diet. Nothing like having that up close and personal encouragement. If it would still be you working alone and you can get yourself kick-started, Save the $8 to use at the grocery store on healthier foods and spend the time you would spend at the meetings working out, walking, etc. Check in here more often for encouragement and our tried and true diet tips that have worked for us. As you can tell from the length of my posts, I love to talk. I can talk until you beg me to shut up!!! Have a great day everyone, Betty

Hi hi hi hi hi!!!! So sorry guys. Last week just got a way from me. We're going crazy yard work at our house and I've been exhausted. Still have not exercised since returning but have done lots of heavy lifting, pushing and bending. I figure shoveling dirt for 6 hours should count for something, right? :) EK, I knew what you meant... no retraction necessary :) And maintenance is on my mind... Weight = 131 155/24/? I'm actually pretty happy at 131. I know I said 125, but this is feeling pretty good. I'm still watching what I eat, and want to exercise more, but for now it's about toning rather than loss. I fit in my size 6 pants. I fit in my size 6 dresses. I feel good taking pictures. Actually, it was the wedding pictures that made me feel pretty good about myself. When I saw how I looked (and we all know what the camera does!!!) I realized I don't really need to lose any more. I don't want to be (s k i n n y) if you know what I mean. I want to be fit and lean. I need to post some befores and afters. remind me, ok? Happy birthday to all birthday people. So proud of Ek for the BMI/15lb milestone success!!! WHAHOO!!! Betty, I know what your body was lacking....FOOD :) Harold, I love couscous too!! Everyone is doing so well... so glad to be a part of this team. Have a good week everyone!!!

'Tis the season for computer crashes, it seems. Harold, congratulations again. You're a weight-loss machine. Ivamae, you're doing well too. I'll update your numbers. I was 139 last weigh-in. Then over the course of the week, I did get back down to 137.5, but it didn't stick. My official weigh-in for this week is 138.5. Not thrilled, but even small improvements are OK. I have gotten my food journal back out and I'm writing down everything that I eat again. I had stopped doing that, and when I did, I think I let myself get larger portions or nibble a little more and that has stalled me out. I have also put up a chart on the fridge for all the world to see. Each day for the next 2 months has its own little box. Every morning, I write that day's weight in the box (again, for all the world to see). At the end of the day, if I've done well (not eaten anything I shouldn't have AND kept my calories below 1300), then I get to color that day's box purple. If I cheat, then the box has to stay white. The idea is to generate a field of purple, not a checkerboard. I think the visual challenge, posted on the fridge, will help to motivate me, and the visual of each failure will help me stay real about whether my diet is really working for me, or if I'm not working for it. Jasmi, now that you've identified what you did last week, I'm sure you'll turn your ship around too. But as little as you are now, it may take a long time to continue to drop pounds. You don't have far to go! Don't give up. I'll bet you look great already.

Goodmorning, I'm slowly getting over the flu. Never been so sick in my entire life. Still have gunk I can't get out of my lungs. One of my right ribs is so tender, I swear it is cracked from coughing. My appetite is back, but not as strong yet. I was craving some chocolate ice cream last night and fixed myself a big bowl.(I know, I know) I Couldn't eat but about half. It just isn't as good as it used to be. That's a good thing! Harold, I bought a pedometer week before last just before the flu hit and I haven't taken it out of the package yet. Any tips you want to pass along? Silver, Did you cook any good "diet friendly" foods? If so, please share the recipes. My weight for this week is 153. Lost a pound. Might have been more if I had left the ice cream alone! Have a great week everyone, Betty