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food for thought

the medical journal in England and one other in Europe have published articles that insist it is entirely possible to lose 5 to 7 lbs a year simply by increasing your deep-breathing EVERY afternoon. Take a few deep breaths, wait a minute then repeat. This helps maintain you metabolism's optimal speed more consistent through-out the day. Professional Weight-lifting competitors use this to help their muscles go for the excessive lifts. a few deep breaths and LIFT.

AND

It is a well documented fact that TRACE MINERALS is what determines your metabolism's functionality, so check with your doctor, next time you are in, about switching your multivitamin for a multivitamin plus multi-MINERAL.

Just some food for thought that are simple, tiny steps that may help give someone that little needed edge.

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