You would list 150 calories as your total caloric intake for that particular food. If using Fitday, it will figure everything else out for you. If it's not a food on the Fitday list, You have the option to go to "specialty foods" or some such title... ( I can't remember the exact heading) but it's the option to enter a food and it's nutritional value into the data base.

When a food label says "50 calories from fat" that just means that the OTHER calories are from proteins, carbs etc. but ,unfortunately, they still are part of your total calorie count for that food and you have to count them.

I hope that was clear. Feel free to e mail me with fitday questions. Their customer service is very good at responding as well.

Good luck!

Tikanas

The FitDay option I was referring in the above post is called "Custom Foods". You just enter a specific food and its nutritonal contents from the label per the instructions, and that info for that particular food will be stored in your data base. You can then retrieve the info by going to "custom foods" at any time.

I hope that clarifies things some.

Tikanas