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| Please ADD to this!!
I willing admit that I am powerless over some foods and I must alway be alert for when I fall into the well of BRYER’S VANILLA ICE CREAM....it takes a crane to get me out of that abyss. I will now see FAST FOOD CHAINS as FAST WEIGHT GAINS and avoid them at all costs. SALADS ONLY! LITE dressings.... I will convince myself that baked chicken without skin, taste just as good a batter fried. The crock pot will be my friend. I am powerless over portion size and must realize that the AMERICAN way of food requires doggy bags if I go out to eat or eat only until 80% full. Drink lots of water... I will see no bad fats, hydrogenated oil, sugars, carbs as my friend. They are not my friend. I only THINK they are my friend. I will drink water when thirsty. I will drink water when thirsty. I will drink water when thirsty. And remember, sometimes when you are hungry, you are really thirsty! Sometimes we need a laugh..
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Follow-Up Postings:
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| LOL june Welcome to the world of dieting... fun isn't it BUT the end results are worth it. |
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- Posted by DeeMarie5500 (My Page) on Mon, Aug 16, 04 at 13:35
| Thanks for those words, June. I do love the saying "the crockpot is my friend"!!! Good Luck! |
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| Crockpot and the grill too! So how are you doing these days? Kathy - who should have been a 6'5" trucker the way she can put food away |
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| Nothing tastes as good as thin feels. |
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