I willing admit that I am powerless over some foods and I must alway be alert for when I fall into the well of BRYER’S VANILLA ICE CREAM....it takes a crane to get me out of that abyss.

I will now see FAST FOOD CHAINS as FAST WEIGHT GAINS and avoid them at all costs. SALADS ONLY! LITE dressings....

I will convince myself that baked chicken without skin, taste just as good a batter fried. The crock pot will be my friend.

I am powerless over portion size and must realize that the AMERICAN way of food requires doggy bags if I go out to eat or eat only until 80% full. Drink lots of water...

I will see no bad fats, hydrogenated oil, sugars, carbs as my friend. They are not my friend. I only THINK they are my friend.

I will drink water when thirsty. I will drink water when thirsty. I will drink water when thirsty. And remember, sometimes when you are hungry, you are really thirsty!

Sometimes we need a laugh..
June Lynn

Good Luck!
D