OH MY-I don't know what to say. lol

Hi babygirl88 - When I first did SS(SomerSizing) years ago, I did not lost weight in the beginning. I really think that your body goes through a period of adjustment and then the weight loss kicks in. We used to call it "The Melt". SS is similar to South Beach in that it does limit carbs. My advice would be to follow the plan without straying for a few more weeks and stay off the scale. Use a favorite piece of clothing that is too tight now as an indicator and when it is starting to get loose, get on the scale. If you are not cheating and just keep eating within the SBD quidelines, you will start to lose in time. Be patient and hopefully you will experience "The Melt" before you know it. Once that happens, the weight usually comes off in slow but steady increments. Good luck! Marci

Curiosity got the best of me this morning so I climbed up onto the scale. 159.5 lbs! Yippee! It does work. That is a 4 lb loss from what I weighed on Friday or Saturday last week. Unfortunately, I did not write it down. I remember 163.5, but I can't remember which day it was. I am just happy to be under 160. I sure did learn a lot this past week. Especially about eating the right portions. I don't have that stuffed feeling after I eat dinner that I use to have either. Tonight we went to TGI Friday's. I planned out what I would have before we left the house and I stuck to it. I especially used to overeat at restaurants because they give you such large portions. Well, I really noticed that when I finished eating what I wanted, that I didn't feel so full. It is a good thing. Interestingly, I feel somewhat lighter, but not skinnier. Well, while it is amazing that I lost those 4 lbs, I'm not overly impressed by it. I mean, I am glad that I lost it and it was a really great start. I certainly don't expect to lose this weight too fast. I just mean that I can see my weight fluctuating 4 or 5 lbs for no reason at all. What I am really looking forward to seeing is 10 lbs come off. Not at once, but a total of 10 lbs. Then it will seem real to me. I just think that if I could lose 4 lbs in one week, I could just as easily gain 4 lbs in one week. I'm skeptical of my ability to stick with it, I guess. Or maybe I just have a teensy bit of doubt that it is really due to the changes I made.

For 3 weeks you should ideally follow the "maintenance phase" in order to allow your body to stabiliaze at your new weight. After your 3 days of eating 500 calories once discontinuing the HCG, you can start to eat other foods, but avoid sugars and starches whenever possible. They say it is imperative to weigh yourself every day, without fail, and if you gain more than 2 pounds, have a "steak day". This means, you go all day without eating anything, but drinking as much of the allowable liquids as you want. Then, for dinner you have a huge steak with either a raw tomato or an apple. This must be done on the day your weight goes above 2 pounds from your final weight on the HCG. I have not gotten to this phase yet but this was the information I was given with my HCG order (I am using the sublingual homeopathic HCG drops). Good luck!