6 Week Body Makeover Program??
janet_ks
18 years ago
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slahgirl
16 years agoslahgirl
16 years agoRelated Discussions
Weekly Weigh-in, Week of 6/14/09
Comments (15)Good Morning, I hope Silver has a blast at her beach wedding. I'm sure she will be glowing at all of the compliments she will get on how GREAT she looks. I fixed shrimp scampi last night and baked me spaghetti squash to go with it while the others had regular pasta. I LOVE that stuff! It's like eating candy. I have to laugh at Aunt Bernice. She's been living with us a week today and has gained 4 pounds! I told y'all she eats constantly! She had 4, yes FOUR, cornbread muffins, slathered in butter, at dinner last night! After weighing and being surprised at her weight gain she said, "Oh, that's nothing. I'll go to the bathroom and lose that." She is such a trip! She can make a dead dog get up and laugh! Ek, doesn't that just tick you off? You work soooo hard to lose 1 pound and deviate once and gain back 2! Helen, We still don't know what happened to your foot. But, we like that you're still losing. Chicken dipped in gravy? How sweet is that? I'm with you on the cole slaw. LOVE the stuff. Jas, I had to laugh at you being sure you were 138. Boy, those scales are determined to like only what they like!!! Ohhhh, size 6 jeans. I remember those days. WAY TO GO, GIRL!!!!! I will check out that Slim in 6 when I can get motivated. Hello, my name is Lazy and I am a non-exerciser. And I'm hoping these "Exernon" meetings are going to help me. Peg and Karen, where are you? Harold, What can I say? You got us started on this journey and you are our "Bright and shining star" who keeps us focused and marching steadily toward our goal. Always encouraging and setting the right example. Alcohol to help HDL levels. Hmmmm.....interesting. What do you do if you are a non-drinker? I use some wine in cooking. But, not every day. Would like to know what his second favorite suggestion would be for us non-drinkers. Congrats on all of those good results. That's the best result of this journey. Health. Raining again today. A good day to clean closets and cook. It stopped raining yesterday long enough for me to FINALLY get around to cleaning the back deck, putting a few flowers in pots for the hummingbirds (still have about 10 empty pots, as well as about 8-10 at her house to bring over and fill), and cleaning and refilling the fountain. Now Aunt Bernice can sit at the sliding doors and watch the action. Next year I've GOT to learn how to successfully grow flowers from seed for all of those pots. This is getting way too expensive. Anyone have any suggestions for a fast grower I could direct sow in the pots now? We are zone 7. I just bought a pack of basil seeds. I'll try those. Any other suggestions would really be appreciated. Have a great day, Betty...See MoreRE: 6 week Body Makeover Program??
Comments (1)Do you have a link to this program? I'm out of the loop on all of this. I did have the book Diet for a Small Planet years ago along with the NY Times cookbook. Both were / are very good. Who is Michael?...See MoreIs Michael Thurmond System OK during Pregnancy?
Comments (2)Sunny, I got the following information from the Provida bulletin board from one of their "makeover specialists". Provida is the company behind Michael Thurmond's system http://66.34.82.201/cgi-bin/bbs/topic.cgi?forum=11&topic=6 The 6 Week Body Makeover program does teach excellent eating habits and provides you with a terrific way to lose weight and keep it off in a healthy way. However, the eating program is truly not designed for pregnant and/or nursing bodies. This does not mean you have to forget all your new habits and what you've learned once you become pregnant, but your body will have different needs and requirements. Bring your eating plan to your physician and talk to him/her about what additional supplements and food you will need once you become pregnant. Body Makeover Specialist - AL Provida Life Sciences, Inc. Hope this helps Certifiable1...See More6 Weeks to Fitness: Week #1
Comments (50)Annie, I realized this weekend that I do a lot of squatting while I help the kids. This motivates me to do even more. Bpathome, I am going to start planks this week! Strolling is still exercise. ANY movement, no matter how small, counts. It all counts. Sounds like a really fun walk! Lizbeth, I am sorry you needed surgery! It's OK if you missed some time-- what is always important is that you are back. To me, this is a learning process. I know what you mean about mornings. I try to go on automatic and just get it up and do it without thinking. Gibby, woo hoo!!! How did the weekend go? Amj, glad you are feeling better. What a great support your DH will be! My husband has no interest in exercise. Blfenton, I love how you incorporate exercise so regularly. I definitely see this as investment, as you said. I think, for a long time, I thought of it as vanity, or someone bossing me around about what I "should" be doing, but being 40, I see what a long road lies ahead (or short one!) if I don't take care of little problems NOW. Gscience, that's great that you already have a routine! RE: the fruit/veg, I am trying to get more in by eating some every other time I eat. Are you going to be done soon with the school yr, or teach during the summer term, too?...See MoreLillie1441
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