Funny but I didnt think they ate anything at all until I planted strawberries and then POW! They do love themselves some strawberries...Oh and by the way, baby pigeons and birds like to eat these, we get lots of baby pigeons roaming and waddling around the backyard looking for food. I started the strawberries from root bunch so they didnt eat them, they waited for the berries. Just when I think I get a nice berry, there they are underneath munching away. I just spray them off and eats what left. They are very clean, I will give them that. Interesting thing I just actually learned tonight...I was looking for something I dropped earlier out in the backyard, so I went out there with a flash light. As I began looking in the grass (which is about 20 feet by 60 feet), I noticed tiny little black bugs everywhere and I mean EVERYWHERE, they turned out to be rollie pollies. Some wear eating the dead grass, some were eating the tips of grass, some were just laying around, some were sleeping in bunches, others were "wrestling". I couldnt believe how many, possibly thousands. Tens of thousands. But yet I still have full strawberries if I find them before the bugs...They wait for them to get ripe BTW but when the berries get scarce, they begin to eat them when they are yellow. But they leave the actual plants alone. And I just finished planting a buttload of butterfly plant/weed seeds too. Which just happens to be their favorite. Pillbugs are not bugs, they are crustaceans, much like shrimp and crayfish. Pillbugs breathe through gills. Because of this, they need a lot of moisture or they will die. They cannot survive in water, but they must have water vapor in order to breathe. Pillbugs molt and shed, but they don't do it all at once. They shed half their exoskeleton and then shed the other half later. Pillbugs are like kangaroos because they carry their eggs in a pouch. The babies remain in the pouch for a few days and then move on. Pillbugs do not urinate. I found this fascinating because the thought of bugs urinating in the first place already seems weird and a little gross. Urine contains ammonia that must be excreted from the body, but pillbugs are able to deal with the ammonia gas and pass it straight to their exoskeleton. Pillbugs drink through their butts. They can drink through their mouths, but they also can take in water from the rear. Pillbugs eat their own poop. As if some of this information is not already alarming, pillbugs munch on poop and rotten veggies all day and even eat their own poop in order to recoup the lost copper in their bodies, which is needed in order for them to live. This is also known as coprography (or gross if you want a simpler term). Pillbugs have blue blood. The color is from a substance called hemocyanin which contains copper ions. When oxygen comes in contact with this substance, the blood of a pillbug becomes blue. Also when pillbugs get sick, they also turn blue. Pillbugs live up to two years and are active at night time.

The Beck Diet Solution isn't a diet per se. I bought the book out of curiosity; it's more of a journal/self-help/motivational book with quizzes and essays for you to fill in. Dr. Beck describes it as "a psychological program, not a food plan. With the step-by-step program in this book, you will learn specific techniques to stay on your diet, lose weight, and maintain your weight loss for life. The Beck Diet Solution is based on clinical research in Cognitive Therapy." You actually choose whatever nutritional plan you wish to follow - it alledgedly works with any diet. I found out about the book on the Weight Watchers forums, where several people spoke highly of it. I never used it myself, having lost 50 lbs using the Weight Watchers Flex Plan alone. Salena is correct that diets don't work; neither, though, for many people, does simply eating less and exercising more. If all you eat is junk food, that 3/4 of a sandwich is still a poison pill. Healthy eating plans and lifestyle changes are key. My my my.

A few days ago I bought a loaf of crusty bread and the memories came back about Mama Mias. All the buzz about this garlic bread is absolutely true. Ive been visiting Mama Mias since the late 60s and there is still nothing that even comes close. After the bread is soaked in butter and baked you can see its gorgeous transparency. Then you take a bite and taste everything you hoped you saw...true perfection. Sendicks a Milwaukee grocery store also sells this bread. The ad didnt say they ship but it doesnt hurt to call. If it hasnt closed I think a nice road trip is in my immediate future!!!

Yes - I take it. I am Cdn. - I take one 100 mg Prometrium pill a day, plus one pump of Estrogel (the instructions on the pamphlet read 2 pumps but my doctor said just one). I have been on it for nearly 3 years - I didn't hit meno until age 57. There were no health considerations that would have affected my decision to take HRT - and in fact I take it because I was born with extremely dry skin so at 60 it sure hasn't gotten any better and the HRT really helps with this. I am just happy that I am able to take it - I am allergic to so many meds that HRT is all I take. I have very high body acid and do not sweat - the words "hot flash" do not apply - and I do not sweat - not even with the heat we had this summer. I can tell you though that the ability to take an anti-histamine, decongestant, sleeping aid - anything - would be preferable to me. I am one of those that wakes up in the operating room - and also locals wear off in 5 minutes. Procedures themselves do not scare me - it is the waking up part that does - or no freezing. So I will continue with my HRT until I am told otherwise.