Hello Erika,
You are taking good care of yourself. How is your diet for calories consumed each day? Something is definitely responsible for those 20 pounds. There is a free diet site that includes menus that I keep listing - it's great - called Spark People. You may want to check that out. You can also adapt the menus to what you want or do your own completely. This site is absolutely free with no catches, loads of support. Maybe there are other ideas from other folk that can help you.
Let us know how you get on!
Cheers,
McPeg |
Here is a link that might be useful: Spark People
