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Anyone Interested in a June Challenge?
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Posted by marita40 (My Page) on Sun, Jun 1, 08 at 18:21
| Today's June 1 -- a new beginning. I need to lose about 10 - 15 lbs, and more importantly I need to eat more healthily. For the month of June I will 1) journal everything I eat; 2) drink plenty of water; 3) eat 5-7 veggies/fruit per day; 4) concentrate on whole, natural foods -- few if any prepackaged or prepared foods and no white sugar or flour; 5) try to get some moderate exercise each day. My goal is to maintain these daily goals for the entire month, and I hope to lose at least 5-7 lbs. Would anyone like to join? If so, post your goals for a healthier you by June 30. I hope we can check in with each other daily. |
Follow-Up Postings:
RE: Anyone Interested in a June Challenge?
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| count me in! My goal is to work up to 10,000 steps a day by the end of the month, always eat sitting down, write down my food, and to write down the reasons I want to lose weight and review those reasons every day. |
RE: Anyone Interested in a June Challenge?
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Hi,
I hope both of you gals keep the rest of us posted on your June challenge! We are doing different things on this forum but we do them together!
Please update! Good, bad or ugly we are rooting for you!
Cheers,
Peggy |
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