eDiets is successful. My understanding is it gives you a balanced diet. I use weight watchers. Same idea. I also use the posting here for motivation and friendship. Whatever you choose - try to find something you can live with. Look for flexibility, choice and balanced eating - especially if you have a lot to lose or want to relearn your living habits. Everyone is different. Anyone else care to share? McPeg
quiltingbunny
ericasj