| Everything I've read about the South Beach diet says to have snacks in the mid morning and mid afternoon and dessert after dinner - nothing about snacks in the evening. Seems to me you might sabotage all your good efforts during the day by eating a snack late in the evening. I like lowfat deli ham and turkey rolled up to snack on, also, celery pieces with cream cheese stuffing, plain yogurt with some Splenda and vanilla, and sugar free jello. Deviled eggs are allowed and 2 TB of peanut butter on some celery or simply eaten off the spoon. Nuts are a good snack also. A thin slice of deli cheese, lowfat if you can get it, on top of a thin slice of ham or turkey, rolled up and cut into slices is my favorite snack. |
